Most Powerful Yoga Breathing Exercise (Pranayama)

Hello, thanks for the great video, very easy to understand, clear and succinct! There was one thing I didn't quite get: could you or anyone explain the "stomach pumps" a little more in detail? Does a "pump" consist of flexing (and then relaxing) our abs? Or is it more simply "sucking/pulling" your stomach in (and then releasing it out)?

Thanks a lot!

is there any yoga I can do to grow an inch in height?

who said anyone was finished?
who is there to become enlightened?
nothing is beyond god. god is that which is beyond all things. look up the defintion of Brahman. enlightenment is the pure perception of Brahman which then leads to the transcendence of that which percieves. destruction of the ego. all that is left is brahman. nothing can go beyond brahman. 2 think there is anything that can or there is anyone to get enlightened is just ego. enlightenment is only beyond the perception of brahman

so what did you do instead? after 10 years?

@stoffeboyei

i went to india and met a yogi who showed me a few things about myself.. i didnt like what i saw.. this was 2 years ago now i search for God like i used to search for myself.. i worship oneness instead of myself... life is very different.. i realized that this life is not about me.. this life is about god/existence and the plan it has for itself

im still a crap human being alot of the time, selfish, self absorbed etc etc but slowly things are changing

@stoffeboyei

often there are times when there is a freedom in my mind that is indescribable, its like "I" stops but there is something in me that carries on, like something is dying and something else is being born.

i dont mean to belittle your search, that is not my intention. i just know how painful it can be. u are really searching for peace and truth but ure looking in the wrong place. the truth is within you, but your idea of yourself as an individual separates you from it.

hmm,, very intressting I must say. thanks alot for your input, I really mean it. I dont really have time to process all this right now, studying and stuff like that. Will add you as a friend, hope you will accept. Thanks mate, peace.

its blown my mind anyways.. :s

read the book "silence of the heart" by robert adams if u get time.. its all in there..

good luck with ure studies and most of all good luck on the journey :O)

added u