Chain and Crazy Training Day - Synergy Athletics

http://www.Synergy-Athletics.com . It was obviously a longer workout than normal today. We mix in a crazy day of variations about once a month to change things around and keep the excitement going. Chains are great for taking into account the strength curve, but when suspended, they require a lot of muscle to control. If you have any questions about the lifts, feel free to shoot me an email. Visit us for a free athlete training newsletter!

NEW BULL STRENGTH MANUAL - http://www.bullstrength.com

-J.HASHEY,CSCS-




Keywords:
big bis,
bicep exercise,
athlete training,
chain exercise,
log press,
strongman exercise,
power,
strength training,
back exercise,
shoulder exericse,
chest exercise,
workout,
mma work out,
football workout,
basketball workout,
athlete workout

Category:

Sports

Tags:

• big bis
• bicep exercise
• athlete training
• chain exercise
• log press
• strongman exercise
• power
• strength training
• back exercise
• shoulder exericse
• chest exercise
• workout
• mma work out
• football workout
• basketball workout
• athlete workout

[JMEBF]

Nice,... it is very interesting the progressive resistance chains provide when performing bench press,.... Cheers!

[jhashey]

@JMEBF thanks!

[jessedabody]

No way are the chains 100 pounds each (5)that means he lifting 1000 pounds at the top of the lift which is highly doubful especially for his size. nice video though:)

[jhashey]

@jessedabody They aren't 100 lbs each. 20 lbs each, 5 chains is 100 total! Ha, definitely not 1000 lbs, that would be nuts!

[jessedabody]

@jhashey Ok the way it looks......"5 chains-100 pounds each" lol....I was going to say.......Anyways looks like a tough workout:)

[jhashey]

@jessedabody ah, I meant each hand, not each chain. Good catch! Thanks for the comment!

[TheSammel2]

Explain to me how the log thing is different from a regular bar

[tdgarguile]

please let me know where in the world you acquired that log for your clean and jerks form.

[mrjingles311]

the dog was the spotter

[friendlycleaner]

I just tried out suspension trainer T's good grief are those humbling

[xZibeGx]

@criceto They feel harder to lift, they can move freely so u need a bit more strength to balance them

[PedroMecardo]

Great work!

[criceto]

what are the advantages for using chains?!

[romerov002]

Oh man INTENSE!! I left my gym today because they don't have the equipment and intensity like this training.

I'm getting things already :D