Doing lateral pulls with an exercise ball (aka stability ball) will help you strengthen your back, stomach and triceps (the muscle of the back of the upper arm). Learn how in this free fitness and strength training video lesson.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
great!
sgtsnider057 1 year ago