Yoga Exercises for Lower Back : Yoga Bow Pose for the Lower Back
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I put my mat down and keep my mouse handy so I can click from video to video of her series to create a complete stretch, yoga workout.
It's great for beginners who need to gain flexibility and stretch rather than being concerned right away about developing a rigid practice based on the many varying yoga schools of thought.
Check out the rest of her vids, since she's a great beginning teacher.
AngelicReadingscom 2 years ago 4
i got a minor cramp doing this exercise. shows how inflexible i am. great vids though will definitely use this to aid my back pain
DOMOKUN143 3 years ago 4