Tracy Anderson's Web Workouts Raise Your Heart Rate and Malawi Fitness, Celebrity, dance FitSugar Fitness, Health Well being
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Uploaded by docjumm on Jul 18, 2009
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Top Comments
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Tracy Anderson is awesome!! luv her workouts..you get fast results :)
2 years ago 11
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I agree she is just putting together dance moves and pilates. But you cant bag someone for helping others to get motivated. shes lucky she has so many people listening to her. She doesn't explain herself very clearly or i dont really think she understands whats shes doing..Shes just having fun..making up different routines that use different muscles of the body. Having the looks helps too...
2 years ago 9
All Comments (28)
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I LOVE this. I do it to Dog Days Are Over by Florence and the Machine. So much fun and a great workout :)
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Love this routine!
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all that turning makes me dizzy
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It's absolutely ridiculous to tell people (women!!) that using light weights will cause bulky muscles and this eventually makes your skin loose!! what really affects the connective tissue of your body negatively is hard jumping all the time( as shown in mrs andersons cardio workout^^)
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These dance cardio routines do take some practice and dedication but it really does work. I had my second child 6 months ago and I'm back down to my pre-baby weight! And my butt and theighs are smaller than they've ever been AND my arms have definition that I've never had before!! She's not a fraud, you just need to put the work in if you want to be skinny and fit.
1 year ago 5
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This routine does really work. Your heart rate will soar after 1 or 2 reps of these moves. She mightn't be the best instructor but I still appreciate her efforts immensely! Thanks Tracy! Just did this routine in my garden(in 5 inches of snow) Now sitting in my house in a vest, I'm so warm!!!
1 year ago 2
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@earthlingsmusic What makes you think you have any right to comment on this method if you havent even tried it? Get a life!
1 year ago 4
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WARNING Don't waste your money - this woman's a fraud in more ways than one. PLEASE do some research on this woman before you buy her DVDs. The amazon.com reviews - particularly the one star reviews are very telling. She gives no instruction whatsover. People can achieve better results with less time (Anderson demands 2 HOURS A DAY) & through other methods. And I just saw a picture of GP in her bikini on huffington post....Gwyneth - you've just been PUNKED by Tracy Anderson.
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whats the song being played?
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this routine u mean or u have downloaded her webisodes ?
docjumm 2 years ago