2 month progress testing (training with kelly baggett)

just finished 2 months training with kelly baggett
testing maxes on lifts.
went real easy and light on jumps because this was first time i jumped since sprained ankles. ankles still aren't 100 percent

Category:

Sports

Tags:

• vertical jump
• jump higher
• increase vert
• michael jordan
• how to jump higher
• kelly baggett
• alex morako
• squat flex
• vibram five fingers
• nike frees

[adarqui]

nice vid man, guy running to "save you" on bench had me lol'n.. nice guy, but funny ;d

peace

[nba8340]

@adarqui haha yea, it was weird my sticking point is always right at the beginning, not in the middle towards the top like that. 

[tallboywitshortpants]

hmmm i see you are progressing, keep it up!

[nba8340]

@tallboywitshortpants thanks man how is your training going, have the exercises i recommended been helping?

[tallboywitshortpants]

@nba8340 their working good, ive taken your advice, and now i can dunk, cleaninly too! thanks so much, hopefully i can accel :) im gonna have a mixtape in a few weeks of my highlights in games so u can see :)

[nba8340]

@tallboywitshortpants awesome man, will be waiting to see the mixtape. let me know if you need any more help or have any other questions

[DdotRedd]

no offence intented but your form on jumping doesnt seem that good.. i understand you had a bad ankle and wasnt full effort, but you seem really stiff, if you decide to stick to that style then look at how jus fly approaches it.. you might benifit from the way he does it as he also seems very stiff on his jumps (nohomo) ..

[jmaris4eva]

bro wtf!,. u could jump so much higher if you didnt walk up to the basket before jumping, theres no power behind it,. look at this jonseys "from tfb" take off vs yours,. practis that ull be dunking in like 3 weeks,.

[WhiteMenCanFly]

You approach to the basket is way too slow ... I'm sure you can dunk, you just have to run faster, your last 2 steps have to be the quickest... work on your speed a little bit and you will dunk

[cowed77]

nice man! looks like u will be dunking easily after your ankle heals up!