DE SQ/DL Week 1 Day 4 07032009

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Uploaded by on Jul 3, 2009

Week 1/Day 4

B/W:???

Time to complete workout:
48m

DE SQ/DL
= Box Squats
1xseveral@bar
1xseveral@135

Strong bands added
1x3@135
2x2@225
4x2@275
2x1@315
1x1@365

Deads short breaks Alternate Sumo/Conv
Sumo. 4x1@225
Conv. 4x1@225

Ass.
Pull Throughs 4x10 w/ strong band

Hanging Leg Raises
1x16, 12, 8, 8

Category:

Sports

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License:

Standard YouTube License

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