Week 1/Day 4
B/W:???
Time to complete workout:
48m
DE SQ/DL
= Box Squats
1xseveral@bar
1xseveral@135
Strong bands added
1x3@135
2x2@225
4x2@275
2x1@315
1x1@365
Deads short breaks Alternate Sumo/Conv
Sumo. 4x1@225
Conv. 4x1@225
Ass.
Pull Throughs 4x10 w/ strong band
Hanging Leg Raises
1x16, 12, 8, 8
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