Baseball Weight Training : Baseball Weight Training Workouts

Baseball weight training workouts should be done appropriately, so as to avoid injuries. Find out how to do a number of weight lifting exercises for baseball with help from a baseball instructor in this free video on baseball training.

Expert: Jory Jensen
Bio: Jory Jensen pitched for Utah Valley University for four years, and is currently an instructor for Rocky Mountain School of Baseball and Hardball, Incorporated.
Filmmaker: Michael Burton

Series Description: Baseball training involves basic strength and weight workouts, in addition to exercises that help to establish flexibility and agility. Find out how to do weightlifting drills to become a better baseball player in this free video series on baseball training.

Category:

Sports

Tags:

• baseball
• weight training
• baseball training
• baseball drills
• baseball weight training
• weight lifting

[mikewilliams111]

@Maper555 i agree, bench press just breaks down the deltoids. Makes you more prone to injurys

[Maper555]

@portorreal123 running faster...lol? and it helps when you fucing batting, it helps all around, srsly? lol

[Maper555]

your not suppose to bench press its not good for how hard and fast you can throw, lessens it, sure u'll hit farther but ull throw 4 mph

just do curls

thats a good basic workout getting muscle and still being able to throw fast and hit hard

[portorreal123]

when you are working out your legs.. how exactly does that help?