How to lose 20 lbs in 30 days
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i cant bliv 10 dislikes.... must be those crazy fitness masters with no concepts
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with god you can do it
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100 pounds in a hour, what's the big deal?
Lol
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Also recommend doing weights or else you'll just be getting rid of all your muscle first
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Actually as bad as not eating sounds all you need to to do is drink 3 gallons of water a day and one granola bar in between each gallon
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I lost 40 pounds in 3 months though...
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I lost 20 lbs. in 30 days, but was sick. I couldn't eat, I had a nervous breakdown. I was in a state of depression. This was 15 years ago.
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Another time I did lose almost 40 lbs in almost 3 months...felt great. I ate:
fruit/nuts with almond milk at 9:00am
small amount of meat, vegetables, salad at 2:00pm
an Atkins shake at 6:00pm
I exercised 7 minutes a day on treadmill, with the last 2 minutes at a fast pace.
This was 5 years ago.
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@hitOnTheFloor Yeah.. I too had been using it also.. wow.. that's great.. I lost a hundred pound this past few weeks.. I recommend all of those who wants to become slimmer... its in the diet site WeightLossAction.Info
KickingSerious4sses 3 months ago 10
@sorrel75 the biggest loser contestants exercise for a good amount a day just like he said. So he did say you have to do this and that.....
Amorancia123 1 year ago 7