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free weight training exercise for back muscles

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Uploaded by on Dec 30, 2008

How to perform simple weight training exercises to build back muscles

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Howto & Style

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Standard YouTube License

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Uploader Comments (rishi32tubeyou)

  • Thanks for pointing out. I normally keep elbows tight in . To create the video in a hurry I just forgot that

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  • Now I thought you weren't supposed to drop your shoulder below your torso when doing this... as in your shoulder never moves at all, just the forearm and upper arm. No?

  • Your elbows are too far from your torso . . . Keep your elbows tight in. . .

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