MMA KETTLEBELL FIGHTER SERIES: Power Rows with Christian Vila, Brighton Kettlebells
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Uploaded by BRIGHTONKETTLEBELLS on Apr 6, 2009
http://www.brightonkettlebells.co.uk/
How many fights have you seen won using the "Ground and Pound"?
This exercise will give you the rotational strength and endurance needed for ground and pound moves.
Using only the arms, which pull and push the kettlebells, the torso is kept fixed, to allow the core to rotate the torso.
Notice how head is neutral, with eyes fixed just ahead of the feet.
For more videos, please see my channel.
This and other exercises feature in the Kettlebell Fighter classes, weekly at ZT Fight Skool in Hove, East Sussex.
Video courtesy of Video Fitness.
For more info contact:
Christian: 07876558850 or christian@cvpt.co.uk
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solid back there yo!
baneysworld 2 years ago