lifting
Loading...
Loading...
14,430
Loading...
Uploader Comments (mtnbiker8811)
Top Comments
-
Too much swinging abount. Keep still and let the biceps to the work...not your back!
4 years ago 3
see all
All Comments (19)
-
Awesome ripped muscular body! Very very impressive!
-
very very bad form
-
lmao @ who has bigger legs comment
epic failure bro
3 years ago 2
-
you're sexy as hell dude! sexiest dad on the internet. great body, nice, fit. keep it up!
-
I think you are lowering the weight too fast, you can tear a bicep like that. Be careful.
-
That means a lot coming from someone who boxes with girls, you pencilneck geek.(uc95nu51)
Loading...
- 1:21
30 pound dumbellsby mtnbiker881184,377 views
- 1:11
Return of the Russian Nightmareby fletch31268,885 views
- 0:25
Justin Lifting Weightsby kjshortie15,921 views
- 3:03
Ain't Nothing Can Stop Us!by timg138183,254 views
- 1:40
James lifting curlsby rock87377,363 views
- 0:48
You Have Been Askingby BodyPerformanceTV236,090 views
- 1:35
Frank Nezdobaby rock87378,615 views
- 1:23
bench press 27 repsby mtnbiker8811931 views
- 1:01
I would like to tell you???Simple but Stupid!by moefromwinnipeg14,800 views
- 9:18
Lifting Weights Does Not Help You Build Muscle and Lose Fatby MercolaPeakFitness27,750 views
- 0:52
"guy faints after lifting weights"by jfkrulez52,248 views
- 3:54
Flexing and Rippingby bicepsnpecs4worship354,019 views
- 0:47
Arnold Schwarzenegger Concentration Curlsby zmuscular2,966,035 views
- 0:17
stupid kid lifting weightsby streetracer88633,100 views
- 0:14
Darrell doing push downs age 63by gorevis112,539 views
- 0:57
Watch what happens to Dave lifting weights. Funny!by danoj771,614 views
- 1:01
feeding ducks cheese doodlesby mtnbiker8811387 views
- 2:47
Justice League crisis on two earths : Fight scene in the Watchtower with Aquaman and the restby ColossalBoy199,421 views
- 0:26
Lifting Weightsby SportZutv512 views
- 0:30
Lifting weightsby ToDoubleD841,257 views
how many time should you bench press avg.
biggino2007 4 years ago
I'd say 3 times a week your first year, then twice a week for the next few years, then once a week heavy with a light workout in the middle of the week. you will have to listen to your body though, everyones a little different. I start light and add 10 pounds every workout. Don't try to rush it!
mtnbiker8811 4 years ago
Dude slow the fuck down! and concentrate more on your form and you'll be suprised how much more muscle you will put on.
aussieMatto 4 years ago 3
Who has bigger legs, marathon runners or sprinters?
mtnbiker8811 4 years ago 2