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Uploaded by FamilyMWR on Apr 13, 2011
http://www.facebook.com/familymwrPENTAGON CHANNEL: Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch.
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@74jgrubb its low impact
drainide 2 weeks ago
Good job ladies!! Appreciate the video contents.
Peurncum 2 months ago
LOL she is such a jerk.
Leeeeez18 3 months ago
In my opinion, the narcissistic instructor prob forgot she had compadres behind her & was just doing whatever she wanted.
Did you gals even practice? Embarrassing!
salvadorasj 4 months ago
This isn't low impact aerobics. You all need to practice in front of a mirror first, and get it right, before making a video. Very messy, no coordination, or communication in your steps and movements.
ectoteric 4 months ago
Thanks. Challenging but not too much that I couldn't follow along until I was good and tired.
icucc86 4 months ago
noone seems to have a clue what the other one is doing! very confused!
MsOllie21 8 months ago
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@74jgrubb its low impact
drainide 2 weeks ago
Good job ladies!! Appreciate the video contents.
Peurncum 2 months ago
LOL she is such a jerk.
Leeeeez18 3 months ago
In my opinion, the narcissistic instructor prob forgot she had compadres behind her & was just doing whatever she wanted.
Leeeeez18 3 months ago
Did you gals even practice? Embarrassing!
salvadorasj 4 months ago
This isn't low impact aerobics. You all need to practice in front of a mirror first, and get it right, before making a video. Very messy, no coordination, or communication in your steps and movements.
ectoteric 4 months ago
Thanks. Challenging but not too much that I couldn't follow along until I was good and tired.
icucc86 4 months ago
noone seems to have a clue what the other one is doing! very confused!
MsOllie21 8 months ago