Low Impact Aerobics -- Fit for Duty - Season 2, Episode 36

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Uploaded by on Apr 13, 2011

http://www.facebook.com/familymwr

PENTAGON CHANNEL: Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch.

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  • @74jgrubb its low impact

  • Good job ladies!! Appreciate the video contents.

  • LOL she is such a jerk.

  • In my opinion, the narcissistic instructor prob forgot she had compadres behind her & was just doing whatever she wanted.

  • Did you gals even practice? Embarrassing!

  • This isn't low impact aerobics. You all need to practice in front of a mirror first, and get it right, before making a video. Very messy, no coordination, or communication in your steps and movements.

  • Thanks. Challenging but not too much that I couldn't follow along until I was good and tired. 

  • noone seems to have a clue what the other one is doing! very confused!

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