how to stretch for high kick 2
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Uploader Comments (phanca99)
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This video is a response to How to improve your splits
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All Comments (54)
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@PS3BozzOezi Warm up first, jog for 10 minutes.
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@phanca99 how did you start though because i have no chance at doing that
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@phanca99 i really want to do split and kick high, do i have to stretch much to do that?
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do you have stretch marks from doing that? lol
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you have your own dojo. great, this way you will concentrate better on your trainings my friend.
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name of the song please ? post on my channel please x
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@costybarbu same
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How long should I do the stretching in part 1 before I went to part 2? Also, how long should i do part 2 before I went to part 3? Thank you.
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i don;t have this elastical shit at home. ;(
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Stretch and stay in the position for 30 seconds or more then move on to the next one. Every week try to push it further and stretch a few seconds longer. Do this 3 times a week then after a few months increase it to 4 times per week...take it slow and stretch consistently...
phanca99 2 months ago
Yes, it hurt a bit but I am used to it by now!
phanca99 1 year ago
I am 5'9
phanca99 2 years ago
I am 162 lbs.
phanca99 2 years ago