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The Ice Bowl Beginner WOD 1

Simon Nickerson Simon Nickerson·14 videos
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Uploaded on Dec 22, 2011

January 7 in Green Bay, WI is The Ice Bowl, a CrossFit competition like none the Garage Games Series has seen. Here is WOD 1 to help you prepare.

  • Category

    Sports

  • License

    Standard YouTube License

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  • ddonze07

    ddonze07 1 year ago

    Looks like a Richard Simmons video with some weights. Funny.

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