Social Anxiety and Negative Thoughts - How To Deal With Them
Loading...
Loading...
197
views
Loading...
13:49
SOCIAL ANXIETY HELP - How Can I Get Motivation To Start or Continue My Therapy?by ddhamilt115 views- 10:19
How to get rid of your personal ANT's #94 TheRawInspiration.TVby rawfoodfamilylife594 views
- 7:35
The Science Behind Getting Rid Of Social Anxietyby ddhamilt372 views
- 6:41
Social Anxiety Sufferers - Send Your Video Requests - Thank You To Subscribersby ddhamilt100 views
- 5:16
4 Essential Tools For Overcoming Social Anxietyby ddhamilt217 views
- 15:08
Social Anxiety Disorder; Do Black People Have It?by JAYLOVE472,424 views
- 7:19
Social Anxiety Problems - Eye Contactby ddhamilt226 views
- 8:35
Moving Beyond Social Anxiety: Self-Acceptance AND Actionby ddhamilt98 views
- 3:07
Mental Game: How To Deal With Negative Thoughtsby gocchino3,454 views
- 9:52
I Have Social Anxiety...It's Just The Way I Am!by ddhamilt187 views
- 8:01
I Just Don't Belong! A Social Anxiety Problem Beliefby ddhamilt187 views
- 5:28
Social Phobia Causing You To Be A Spectator of Life?by ddhamilt77 views
- 3:20
Social Anxiety Problem - Driving Paranoiaby ddhamilt74 views
- 4:27
Social Anxiety Problems - Embarrassment In Public (Running Errands)by ddhamilt66 views
- 4:43
Tips For Dating Someone With Social Anxietyby Alu301214 views
- 2:50
Beating Social Anxiety - Using Marijuana & Recreational Drugsby ddhamilt623 views
- 17:22
Judge Alex - We can take this to the street!by TubeCourt131,364 views
- 3:06
Following Your Passions and Interests for Dissolving Social Anxietyby ddhamilt92 views
- 4:33
How to Stop Negative Thoughts and That Little Voice In Your Head - www.freedomeducation.caby stephenmartile43,271 views
- 2:36
How To Deal With Negative People and Be Happyby matthewferryvideos3,837 views
@rdellw2 Yes that's right. To not fight, but not follow the thought, become an observer, and carry on doing what matters in your life. Try rationalization, but also don't get attached to the new rationalized thought. Rationalization does work sometimes, but it generally takes more effort, and doesn't really cultivate mindfulness. Daily meditation helps immensely, as well as different mindfulness exercises one can do throughout the day, when engaged in any activity.
ddhamilt 2 weeks ago
@ddhamilt Ah cheers, so you're saying I should notice that I have the negative thought, but don't try and do anything about it atm, just carry on as normal? Should I not try to reason it with a rational thought in the moment at this point?
rdellw2 2 weeks ago
@rdellw2 Hate to say it, but I'm not an advocate of distraction in general. Only when things are really, really bad in terms of anxiety/depression do I advocate it. It is better to notice the thought and let it go, which is easier said than done. So one way to do this, is to say to yourself "I'm HAVING the though that people don't like me." Then say "I'm NOTICING that I'm HAVING the thought that people don't like me." This helps create distance that doesn't change the thought, but observe it.
ddhamilt 2 weeks ago
Hey man, one thing im confused about on the first dr.richards task is that he says when you get a negative thought to distract yourself with an activity, what do you do if you get the negative thoughts in public and you cant really go and engage yourself in playing guitar or whatever ahah?
rdellw2 2 weeks ago
@whoppergent Hell yeah man! Great way to frame it.
ddhamilt 3 months ago
This is great, now when I get negative thoughts I actually feel good because I stamp them out and know I am making progress.
whoppergent 3 months ago