Sanchin (The Essence of Goju Ryu)
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when im inhaling how tense do i have to be ?
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Fantastic Garry, as always. :)
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Wonderful. I study Isshin ryu which draws it's lineage from Gojo ryu, this was very informative. Thank you for sharing.
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awesome vid--I'll have to watch Higaonna Senseis' video a little closer now!
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good explanation of sanchin, also of the relative exercises.
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No tension, there is a firmness created by engaging the necessary muscles required for the movement only. Do hojo undo, this will tell you the answer to your question.
garrylever06 2 weeks ago