My Day 14 OF 30...LEGS::Stronger More Shapely Workout Online with me.

DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
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[makingthebest09]

Guys use common sense please. ~ahmad

[BrysonLewis]

Five Stars

[makingthebest09]

glad you liked it...thank you!

[marymo75]

gonna try this on the stairs cuz my chairs are wonky and i'd fall over lol

[makingthebest09]

this was just one of the many ways...you can try this on a step. Many tend to think they have to jump that high too...you don't...just start safe... I will make an easy leg workout...:)~ahmad

[vondab23]

You are amazing!

[nicegurl35]

sexy

[roscolane]

(continued) ... in the next few days I'll actually start losing more considerably noticable weight and inches.

I would like to ask-- does anyone know any leg and butt slimming/toning exercises for GUYS my lower half is where i carry most of my extra weight. I'm just looking for some exercises to help me tone and slim down the ol' hips, legs, and butt.  If there are any exercises that seem to work best for GUYS let me know.

PS: sorry for such a long comment.

[LUFCRACE]

to be honest, i really don't believe 'drastic results' happen. and it's much better for you to make gradual progress, in the long run, and makes it much easier to keep it off.

[roscolane]

(continued) For example, if nothing else my cardivascular health has improved. I remember when I first started this challenge doing my interval set workouts, i'd get winded like no other...but now i'm finding myself having to take less and less breaks. Also, since actually incorporating ab exercises in my daily routine my stomach is slowly looking better. Even some of the stretch marks I have have started to fade away/go away and that in itself to me is fantastic. So hopefully in the next few...

[roscolane]

Just taking a look at your video. TOMORROW is my Day 14. One one hand i'm psyched that i've exercised 14days in a row.. I never would have guessed I could do it..on another hand I'm kinda 'disappointed' that my results aren't "drastic" like those poeple in informericals that claim they did such-and-such workut for so long and lost these many inches/pounds. In order to keep myself from thinking so negatively all the time I try to keep telling myself certain points , and thoughts and whatnot--

[roscolane]

it sounds like a remix version of "My love" by Justin Timberlake.