How to Use an Exercise Ball : Strengthen Your Core Using an Exercise Ball
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Hey! Have you considered - fast abs magic (do a google search)? Ive heard some pretty good things about it and my brother in law got amazing Six pack abs and lost a ton of fat with it.
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These videos have really helped me thank you very much.
I just got my first excercise ball yesteday and had no idea how to use it.
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she is good
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great work!! all of your videos!
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You are extremely sexy, baby.
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Hands up who wants to be that ball?? lol
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The exercise ball is a sneaky difficult passive exercise. You will feel muscle pulls in places you wouldn't think you had muscles. Also the ball will strenuously exercise areas of the body that are not in shape, like the backside. And if you have areas that are slack or that you have not tended to, the ball will find that area and force you to focus on it. Also if you have bad posture the ball will find the problem areas and again, you'll have to tend to it.
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love it
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Side Boob made my day.
1 year ago 3
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@twoberrys xD
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YOU ARE AN EXCELLENT INSTRUCTOR!
evagall 2 years ago 24
wow shes sexy
thurk651 2 years ago 22