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Long cycle 24kg just for fun

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Uploaded by on Sep 27, 2009

This was the weekend of Wild Bill's virtual comp so I did traditional yesterday. Today I decided on a whim to try long cycle. I haven't done long cycle in a few months so I wanted to see what was up. I am not sure how many. I think 80 but the last three were no counts in my opinion. They weren't properly fixed lockouts.
blog.rationalfitness.com

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  • nice work!

    you wrote you haven´t done LC in a while...

    what´s your current focus of attention?

    all the best from austria

    harry

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