Different ways to strike

This is a clip from our class where I taught my students how to strike using different body parts, and by generating power and energy from different sources - like the wave movement. Note that this is just a clip showing how to TRAIN for striking.

Category:

Sports

Tags:

• ola
• skodvin
• combat
• kevin
• secours
• systema
• rma
• russian
• martial
• art
• vasiliev
• ryabko
• norway
• self
• defence
• fight
• punch
• strike

[stretchypants123]

Poor guy standing there... =\ he must have real guts to withstand all that...

[SystemaNorway]

The key is to stand straight with your body (correct posture) and to breath correctly (inhale through nose/exhale through mouth) while maintaining calm and relaxed. The more tension you allow yourself to have in your body, the worse it gets to take the strikes. If you watch closely you'll see that Ronny (the first guy I hit) is more tense than Daniel (the second guy). Notice how Daniel makes these little moves right after each strike. This is to get rid of the tension from the strike.

[stretchypants123]

I see. I really liked your demonstration where you slapped the 4 targets all at once. That was impressive.

[SystemaNorway]

Thank you but it's really not that hard. In a real situation the attackers wouldn't just have been standing there static, but they would be moving and out of alignment. But I showed it to demonstarte that multiple targets can be hit with one strike.

[PsionSchamael]

I'm surprised that Systema isn't more well-known like Krav Maga is; it looks fantastic from everything I've seen.

[jonoderidder]

Good stuff. It's like Vlad's half of the "Strikes" video but in Norwegian! I always enjoy seeing different people apply the principles, though, even not understanding the language.

[KGB9]

Muy bueno lastima que no esta en español, me gusto mucho el video yo tambien practico systema.Saludos desde México