Home Fitness Tips : How to Get a Great Cardio Workout in 20 Minutes

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Uploaded by on Sep 28, 2008

A 20 minute run is a great cardio workout that can be augmented through the use of light dumbbells. Get a great cardio workout in 20 minutes with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

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  • Just 20 minutes of running is better then that by far. Of course with like 2 minutes of warms and stretching.

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