Power Yoga: Ubuntu (75-minute)

Production and Direction by: Mark Gonzales
Premium 75-minute Power Yoga session (All Levels, except absolute beginners)
*HD available
*Mobile-device compatible

Ubuntu is the second, follow-up video of Mark Gonzales' athletic yoga-based workouts. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements.

Requirements & Restrictions:
All levels are welcome, although absolute beginners are encouraged to seek the personal guidance of a certified yoga instructor for safety and precautions first before proceeding. It is recommended that you have can safely complete the first video, Onese1f, before progressing to the video, Ubuntu.
* Not recommended for those with chronic ailments
* Not recommended if you are pregnant

To get the most out of the video provided, here are some guidelines:
- Make sure you are uninterrupted for the whole duration of the video (75-min)
- Whether you are inside or outside, a temperature between 72-80 is ideal
- Natural dim light is best (try it during sunrise or sundown)
- Modify & progress any of the poses, each practice can be different, everytime
- Before starting, have a towel, water and any props you use handy

Few of the many benefits:
- Perfect compliment to weight training
- A great way to improve concentration and focus
- Guaranteed sweat to purify skin of toxins
- Increase in daily performance
- Stress management

**All tracks are legally used under the Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) license with permission to copy, distribute and make commercial use of the work

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[catbearfox]

this was the best online yoga video I have ever done. THANK YOU!

[jayofthewoo]

I'm really getting a lot out of both your youtube Power Yoga sessions. Thank you for all the hard work that you've done in producing them and sharing them with the world. I live in a remote area and my internet connection is not always the best. Do you offer them as a digital down load?

[markusmabo25]

Top Yoga lesson

[kateaboth]

Thank you for this, an enjoyable and challenging practise to keep working at :)

[Lihaifang171080]

Thank you for sharing another great yoga workout video with us all Mark!!!

[iamleonsandoval]

Mark, I love your workouts, man! If I have one encouragement, it would be to find less words to say the same thing. I find myself being very distracted throughout.

[filipinofun2]

One of the most best yoga sessions on youtube!

[rasci007]

Mark! you are the best

[Optimusdax]

Awesome video, had to post it to my twitter, thank you!!

[flower1921]

wow, that was truly beautiful. Thank you so much, I enjoyed this a lot!