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Relax, Destress, Take Time for You! - The Sarah James Show - Episode 4

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Published on Jul 3, 2012

Moms' lives are full of obligations and time spent on everyone else. It's so hard to find time for ourselves! Sarah speaks with Celebrity Trainer and Fitness Author Larysa Didio about simple ways to set aside time to destress, including yoga, walking, or even just 30-seconds of breathing exercises!

Sarah James is a parenting and style blogger (www.whoorl.com) whose musings on beauty and hair have been featured in the New York Times Style Section and resulted in national television commercials and appearances. This mom of 2 is here to answer your style questions and to help you make your life lovelier. Tune in every Tuesday for great tips on beauty, skin care, fitness and other lifestyle topics!

CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_c...

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