Outside conditioning - 15.05.08
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Uploaded by TimH86 on May 15, 2008
Old 'conditioning' video of 2008. My training now is much more refined and includes conditioning through missions, running, a strength focused crossfit program and olympic lifting as well as bodyweight training. I have acquired more knowledge of physiology and (strength) training which I base my training on.
This video doesn't represent the way I train now. Still if you are short on cash or equipment these exercises can be a cheap way to gain some muscle. Weighted training will bring you a lot more muscle gain though, so do consider it if you train for parkour. It never hurts to try ;)
-- Old descreption --
Because of a thread on an old forum, I decided to capture some of my conditioning routine in and around my garden and house.
Music:
Fabric 18 - Did You Piss on My Guitar
Alpha Blondie - First track of 'the best of' album. :P
Fabric 18 - Blind date
(It is lemonade. Lemonade is gooood.)
Uploader Comments (TimH86)
All Comments (8)
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very nice thx
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YO kerol waarneer weer same parkoure?? groetjuhs broertje vn je huisgenoot
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rasta!!!! :)))
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wow shit tim! wat ben jij gigantisch vooruit gegaan vergeleken met vorig jaar ! 10 punten voor jou :) en alles met alleen een broekie aan heel nice ! :D
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Haha ik gebruik mijn trap net zo.
Ben vanavond bezig geweest in mijn tuin maar edit is nog niet af dus mijn antwoord krijg je morgen xD
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HAhahahaha Big ass mug of lemonade! nice one!
The 'over the chair' precisions where pretty impressive. Keep it up!
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you should go down all the way when you do a one legged squat, you didn't even go down half way so your probably not working all the muscles you could be working if you were to go all the way down
ParkourAmour 2 years ago
@ParkourArmour, thanks for your reply :) Good to see that you are critical of the strength training technique! There is not much criticism there usually in the parkour scene.
Since I made this video I have progressed a lot. I've started olympic weightlifting and crossfit and also took some courses on physiology. At the moment, any squat that does not go below parallel, is not a squat to me ;)
Appreciate your feedback, thanks a lot! Have fun training!
TimH86 2 years ago