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Home Fitness Tips : How to Do the Splits

Being able to do the splits takes time, good posture and stretching over time. Do the splits with tips from a certified personal trainer in this free video on home fitness. Expert: Jani Roberts Co...  
 
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Cooplchick67 (3 days ago) Show Hide
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I'm taking a little break from stretching for the splits. I want to learn how to do all of them. I got my right leg side split. but I am about 2-3 from my crotch touching the floor. (sorry but I dont want any space) The left leg side split is very difficult for me. The middle is ehhh in between.
phikky23 (3 days ago) Show Hide
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True : Puppyprincess888
ajman1996 (5 days ago) Show Hide
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...ow
puppyprincess888 (5 days ago) Show Hide
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i use to do splits but now im older its hard
QueenQongia (1 week ago) Show Hide
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hope this works i can do the other split when u look towards one of the legs so i guess this will come with time =)
HushingMyMouth (1 week ago) Show Hide
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wow i am 12 and i can now touch the floor but when i was 7 i cud put my hands almost flat on the floor
AnnaSnap (2 weeks ago) Show Hide
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my friend was pushed to the ground to do the splits. like forced. :/
sweetheart101z (2 weeks ago) Show Hide
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was your friend hurt what happened?
AnnaSnap (2 weeks ago) Show Hide
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well like she went to this dance group thing, & if anyone couldnt do the splits you had to put your hands on the wall & the woman would come and just push you down. 2 of my friends have had this done to them:/ & yeah they said it did hurt, i think its pretty harsh in a way:/xx
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lol,they do that to everyone who cant...like in cheerleading and like you said,dance...thats why im kinda scared to join dance... :(

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