Home Fitness Tips : How to Do the Splits

Being able to do the splits takes time, good posture and stretching over time. Do the splits with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• fitness
• exercises
• exercise programs
• simple exercises
• muscle tone
• physical fitness
• fitness tips
• fitness techniques
• Pilates
• general fitness

[DanielAdProduction]

thumbs up in 0:50 you heard a crack

[CammieKJS]

@m8spagat she is showing the splits for people who lost their flexibility, so I'm sure she wouldn't show a 180º.

[maybebabytumbler]

i can do the splits but i just cant stay in them 4 long???

got any tips :)

[embrace123ful]

okay ill try....im the most unflexable person in da world

[ElyshaaCaprice]

i coudnt stop laughin after 50:00

[akeilamermaid62]

she proabley farted lol @ 50:00

[qKJ33900]

Ok theat was not an expert ummm ok

[beatsfreakingtoright]

Really instead of this how bout you just bend forward isnt that easier.

[kieman12]

I just wanna do splits i dont care about maintaining my balance



[CammieKJS]

@BootyBot what about you? why don't you go fuck yourself? i'm a girl.

[NaomiBoo2]

So if yuh keep doing this you'll be able to do them?!