Lateral Box Jumps: 20lbs Weight Vest, 30 Inch Plyo-Box
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Awesome man - ouch! hehe
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cool idea.. better be coordinated though or man oh man...
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good for explosiveness for sure
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Is there a good form to be suggested for leaping without doing alot of damage to the knees? I enjoy the training but Im unsure as to what the best course of action to take for sparing the knees to much pressure?
Charliedonuts 2 years ago
All you need is Intu-Flow joint mobility.
thermaxgym 2 years ago