Learn How To Do Beginner Yoga Poses: Upward Facing Dog

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Uploaded by on Jan 9, 2010

Urdhva Mukha Svanasana, is commonly found in Vinyasa yoga and Power yoga classes. It is also part of Sun Salutations. Upward Dog brings flexibility to the spine, you're only as old as your spine, it opens the shoulders and heart while increasing strength in the arms and back.

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  • really nice yogastudio!

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