Bob Drill: Junior

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Uploaded by on Mar 20, 2010

Bob Drill: Fighter Does nothing except attack bob the dummy, While a person on each side of him throw punches into his stomach, arms and sides. Helps to condition the stomach, sides, and arms, while keeping you attacking, and making you faster and bringing your elbows back in for protection.

Fighter: Junior

New Generation Karate - Mixed Martial Arts American Freestyle Fight Team

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Standard YouTube License

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