Shape - Toning Workout - Bikini Body All Year-Round

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Bikini Body Toning is designed for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body. Each of the four training zone segments includes 15 minutes of focused, specific toning and strengthening exercises right out of the pages from SHAPE magazine. [1] Abs, [2] Butt and Hips, [3' Thighs and [4] Upper Body. Lisa Wheeler and Michelle Dozois, two of the foremost fitness trainers and video personalities in the industry, will give your the inside training tips to keep your body toned forever.

SHAPE's exclusive shuffle system, lets you decide how many zones you do and in what order you do them. You can either play each zone, as is, or shuffle the order of the exercises within each zone. This allows you to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on.

Category:

Sports

Tags:

• health
• fitness
• exercise
• how
• instruction
• physical
• shape
• workout
• train
• trainning
• gym
• yoga
• pillattes
• arms
• chest
• shoulders

[Paramania15]

@xHuSHuSHx thats exactly the same as me i stopped gymnastics almost a year ago and i no longer own a flat stomach i doubt that i can even do 5 push ups and ive gained like 1 stone. im getting back into shape now. and the burning feel good. i deserve the pain for being soo lazy!

[xHuSHuSHx]

i was always a fit person, until i stopped diong gymnastics, and i now noticed how unfit i had become while doing this. I CAN FEEL THE BURN and i hope it would help me get back into shape!

[YuinaAngelDustNeo]

Yes, It did work for me! I'm alot more thin, and more fit ~ You all should try it :3

[dancelovex3]

YuinaAngelDustNeo: did this work for you?

[yavrigskatkout]

thanks for the warning! Lol

[YuinaAngelDustNeo]

be careful when you try to do the thing she does at the end when you go forward back forward then lunge with your knee down, because if you don't really pay attention to how you do it, your other foot like breaks XD im not good at thos but i warn you! I almost broke my ankle at the end xD