SAVE YOUR KNEES!!!
Loading...
Loading...
418
views
Loading...
Uploaded by TheIronAthElite on Mar 31, 2011
Choose a few and sprinkle them into your warm-up or post work out before your static flexibility. BECAUSE EVERYONE SHOULD STRETCH, even yours truly.
Get comfortable with these movements, in phase II we will change the dynamics a bit but the movements will build off of some the movements used here.
1:37
9 Weeks After ACL Surgeryby TheCrazy243694 views- 0:48
6 Months Post ACLby andytitterrell5,845 views
- 5:33
What to do about Tight Hamstrings? Corrective Exercise First of All...by theericbeard28,003 views
- 4:55
57 Bodyweight Exercises For Killer Outdoor Workoutsby modeathletics31,581 views
- 2:56
MMA Exercises: Kyle "Humboldt" Pimentel training with Robert McMullin from Combat Performanceby combatperformance13,552 views
- 0:27
Knee Tucks - Warm Up Exerciseby exercise1,256 views
- 4:12
ACL Injury Prevention Programby columbiapt346 views
- 0:49
Corrective Complex 3 at Ranfone Training Systems, Hamden CTby ranfonetraining9,594 views
- 1:44
THE IRON ATHELITE: Poor Man's Series: Part 2 (Farmer's Walk Implements)by TheIronAthElite1,139 views
- 0:39
THE IRON ATHELITE: Got Stabilization???? Overhead Walksby TheIronAthElite609 views
- 1:11
Football Reciever Hamstring Injury Testimonial - Huntington Beach CAby sb6bb326 views
- 0:10
ACL Injury Prevention Drills - Rotation. (Video #1)by fitnessgoop284 views
- 5:07
My MS Journey: Knee Painby kezzcass4,762 views
- 2:02
Athlete Injury Reduction Screenby velocitysport696 views
- 0:06
ACL Injury Prevention Drills - Single leg balance, Hamstring and Glute Strength. (Video #3)by fitnessgoop348 views
- 5:07
Under the Lights: Georgia Football - Mat Drillsby FoxSportsSouth15,417 views
- 0:10
Kevin Jones workout 3by nickcotsonika9,903 views
- 4:49
NRCA Strength & Conditioning: Summer Highlightsby TheIronAthElite1,156 views
- 2:14
Jacob Tucker 2011 Dunk Videoby 15JTuck4,987,758 views
- 7:56
Auburn Softball 11 1 2010 Weight Roomby TheAuburnSoftball6,762 views
Link to this comment:
All Comments (0)