MASSIVE MID-BACK THICKNESS 101: 4 Gym Exercises to Add Size to Your Back

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Off-set Grip Bent Over Row 6-8 Reps Per Side
3-4 Sets Rest 75-120 secs

Cross Pull 8-12 Reps
3-4 Sets Rest 75-90 secs
High Cable Row 6-12 Reps
3-4 Sets Rest 90 secs

Isometric One Arm Row 8-10 Reps Per Side
3-4 Sets Rest 75-120 secs

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[FBSSneakyBeaver]

is that gym in your house

[OmarIsuf]

@FBSSneakyBeaver Nope its Jason's training pad, its a full fledged one on one personal training studio

[saif0094]

Hey Omar! I really enjoy watching your vids man, im a huge fan! Your funny as shit! Can you please make a video on Bodybuilding nutrition and the best exercises to develop massive ahoulder? I would really appreciate it man.

[OmarIsuf]

@saif0094 yep both are on the agenda! the Twins put out like 6 vids a day...I can only manage about 3 per week with my work schedule so sit tight brother and its coming

[svinskii]

no deadlifts = incomplete back routine imo

[OmarIsuf]

@svinskii Bro I'd totally agree with you if this was a back work out...but these are just four exercise variations that help the midback, as stated in the vid, this is not meant to be done as a routine in this order! You are supposed to select whichever exercise helps you the most and incorporate them into your normal routine

[MrAngiman]

Take your shirt off.. We wanna see the definition when you work out !

[Nionicle]

AWESOME. Like everyone else. Shirt off. And no homo... maybe ;)

[MrMintaka1980]

Fuck dead lift and bent over rows, both exercises are unforgiving if your form is off or you have tight hamstrings. The only way these exercises work is if you push and go heavy hence a higher margin for error and bad form when you go that one more max rep etc AVOID IMO

[ak47ava]

@MrMintaka1980

shit same here bro, but i do wide grip lat pulldowns and tbar rows. and shit man i am seeing some gains

[MrMintaka1980]

Can't do dead lift or bent over rows as I snapped my shit up way back. Stick with the mother of all back exercises period...chin ups: wide, narrow and underhand.

[xWiLsOnAtOrxx]

@OmarIsuf whats your opinion on doing bent over barbell rows, I know you do them but im 15 and i dont want to screw up my back. I have good form when im doing them but im still not sure

[calicuts909]

@OmarIsuf twins are pretty cool but chef buff is even cooler haha lol

[Getmusclequick]

hello mr buff lets see u in the kitchen wimping up some good meal for like pre and postwork

[avatarcollides2day]

LOL People jus do heavy deadlifts....dont need all this crazy ass isht

[rerereremixxx]

arms getting swole bro, i can totally see them gainzzzz

[SKATHAROZOUMISS]

CAN I ASK SOMETHING PLS???IN THE HIGH CABLE ROW THIS WAY YOU DO THIS I THOUGHT IT WAS MORE FOR THE LATS.AND IF THE HANDS ARE STRAIGHT ARE MORE FOR THE MID BACK

[SKATHAROZOUMISS]

YOU HAVE THE BEST CHANEL ..SIPMLE AND VERY INFORMATIVE.I STOLE MANY VARIATIONS YOU SHOW!KEEP POSTING EXERCISES AND TIPS.I TRAIN HOME TOO.HELLO FROM GREECE