A Few Tips To Help You With Your Back Squats
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Uploaded by charlespoliquin on Dec 20, 2011
Poliquin Performance's Andre Benoit and Mary-Pier Gaudet demonstrate a few tips to help you improve your back squats and improve strength gains while preventing injury.
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- 61 likes, 19 dislikes
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Top Comments
All Comments (48)
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her ass is hot.
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@TockCease I know. I said literally for "most people" this is not a healthy technique which is totally true
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@sdfefde no.
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@carlotapuig you are 100% wrong
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@carlotapuig Are you fucking trolling? Go watch a god damn Olympic C&J and compare the two.... You'll notice something, this is a fucking Olympic squat not a god damn PL squat. STFU and learn before criticizing one the greats of the sport.
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@Stoerenfried1 There's a slight lumbar flexion. It's not straight.
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Horrible video. It's more like how squatting was 20 years ago. Those squats are totally unhealthy for most people
1 week ago 2
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Do you know who Charles Poliquin is? How dare you disklike his videos?
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Actually, your hips should move back first so it will be easier to keep your weight on your heels. If your weight is on your toes it will put a lot of pressure on your knees.
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Why do you allow her to loose her lumbar lordosis?
eishockeyathletik 2 months ago 28
Isn't it dangerous to continue the squat when the butt starts to tuck under?
bundfnd 2 months ago 18