The FIRM Classic: Low-Impact Aerobics Original DVD Workout

Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index.php
With the approval of Gaiam Americas, Inc.; Fitness Favorites LLC is the exclusive manufacturer and distributor of all The FIRM Classic workouts (pre-2001). Creator of The FIRM methodology, Anna Benson designed this workout led by Janet Jones.

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[AnnaBensonWorkouts]

The goal of a film director is to lead the viewer through the story or activity without awareness of time. In film lingo, total emersion in the moment is termed 'suspension of disbelief'. As evidence of the power of cinematic craft, the original FIRM workouts have withstood the test of time. This is one of the defining characteristics of a 'Classic' work of art.

[AnnaBensonWorkouts]

Original FIRM workouts productions took about a week to record. All 48 pre-2001 titles FIRM workouts were edited (like movies) in post-production. The lead and cast costumes were frequently changed during taping, otherwise sweat marks would not match when shots were assembled.

Crafted by a director who was exercise instructor, choregrapher and editor, cameras were composed to impart max info. This raw material was edited to both teach and synchronize to the melody and tempo of the music.

[rochesan]

It's making me FIRM.

[samtheman180]

She's hot... and good!

[LivePriscy]

those jumps are for slim gals... not for those overweight people because it's tough to jump like that. i guess you are not helping those more overweight ones...

[franniebu]

I agree that this really works. I've been using this particular one on and off since '89. Ours came free with the bonus video 20 Questions About Fitness, which was super helpful. I recommend it to anyone, but if you are starting out sedentary, like I was then, don't do the weights until you're completely comfortable. Only do half of what you think you can your first time.

[jazmynn81]

this work out totally works-i couldnt even finish the whole video and im pretty in shape-i borrowed this one to my sister years ago and never got it back-she says she cant find it-yeah right!

[jazmynn81]

obviously you're a dirty old pig who cant get any so you watch work out videos for your own sick enjoyment-your comment disgusts me-and to think, there really are other creepy desparate pigs like yourself out there in this world-haha-what a joke-seriously get a life

[manchesterman118]

you cant tell me that no one in the production office has realised that her being that hot, dressed like that and doin those hip thrusts, isn't just soft core porn. i mean am i the only person who wasn't paying any attention to the actual workout???

[konzori]

Hot! and really good :)

[msbarb1]

I love this workout, it will challenge you