Tabata burpees
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Uploaded by babbis13 on Aug 20, 2008
I have been taking a break from strength and conditioning but started up again today. You should try this out..
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You're doing to many and towards the end you started to trash... great determination.
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so, is this 4 minutes all he's gonna do for the day? the Tabata class I've been taking every Friday has 8 sets of 12 exercises, all 20 seconds on/10 seconds off, in groups of 4, with a little break (2-3 minutes) between each 4. Burpees are just one of those 12, but admittedly the worst....
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Great work man. Anybody who has ever tried this knows how draining it can be. Every friend I try and show it to gives up halfway through. TIS NO JOKE!!!
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does that really help? i think i might follow what ur doing
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once u can handle the 8 intervals of burpees it kinda starts to make fun :)
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@RyanPKMusic - Tabata is 8 intervals not 4 :)
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Yeah, well, it still won't make your hair grow back.
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@ljlmlk1 tabata is a form of interval training, it doesnt vary the form of burpee. it is 4 sets of 20 seconds of work with 10 seconds of rest in between. no problem :P
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Tabata burpees? What kind of sadist are you?
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What is a "tabata burpee" as opposed to a regular/non-labeled "burpee." I just heard about this exercise being called this today, so I'm kinda new to it. Thanks for reading :)
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@DarkWolfXF Tabata burpees will increase your anaerobic endurance and your willpower. You could say it "builds character"..:) Try it..I am sure you will get it after.
babbis13 8 months ago 11
PROPS I almost cried when I finished lol
zzPshycoProductions 5 months ago 7