Total Body Workout Killer - "GET RIPPED FOR THE HOLIDAYS" Workout

More Total Body Workouts at http://athleanx.com

Total body workouts are a great way to train multiple muscle groups at once for an efficient workout option. The only thing is, there are a lot of different total body workouts to choose from and of all different difficulty levels. With ATHLEAN-X, you'd probably come to expect by now that this one wouldn't be easy!

With this total body killer, the "12 Days to Xmas" Workout, you will be putting your entire body and every muscle through a 12 exercise test! Things like mule kick burpees, clock pushups, bodyweight tricep extensions and split squat pullups, you will definitely be putting your body to a unique test to say the least.

When you get done with this total body workout, then head over to http://athleanx.com and get lots more workouts like this! With the ATHLEAN-X Training System you will train your entire body with total body workouts, push and pull workouts, and unique split muscle training. If you want to look like an athlete you've got to train like an athlete...and now you can with this ripped for the holidays workout.

Category:

Howto & Style

Tags:

• total body workout
• total body workouts
• total body exercises
• exercises for the entire body
• holiday workout
• holidays workout
• post holiday workout
• complete body workout
• metabolic workout
• fat burning workout
• fat burning workouts
• total body fitness

[JacobWolfPack5]

20 Mount 'X' Climbers 11 Bodyweight Tricep Extensions 20 Hanging Corkscrews 11 Split Squat Pullups 20 Ice Skaters 11 Mule kick Burpees 20 Scissor V-ups 11 Rolling Box Jumps 20 Cliffhanger Mountain Climbing 11 Ball hop Burpees 20 Bicep pull ups 12 Rock around the clock pushups AND ... A partridge in a pear tree

[TheSuperjuggalohomie]

how many ppl noticed that when he was doing chin-ups he was holding himself up with one arm without a struggle at all.

[myfriendspencer]

There is never enough of this kind or amazingly optimistic and wonderful work.

[mittalion]

what is the song at the beginning of all his videos?

[welldone4]

cool! mind if i JACK these workouts from you? oh, wait. you said it was a gift to us lol i'll be sure to do this xD

[TheEarthGerm]

I need to add this to my workouts. I gained a couple of pounds during the Holidays eating to much pie......lol.

[FRPOAG]

VERY GOOD, VERY COMPLETE

[Tjunproductions]

@Markism07 I dont wanna hear'cardio' it's HIIT!

[Tjunproductions]

4:21 kung fu kick XD

[Markism07]

I love all your videos but this one sucks no offence. U training cardio and not muscle.

Still like your other vids

[lws2112]

@TheSuperjuggalohomie LIKE A BOSS haha

[ShookOne92]

@sakin81 nah. if you look better than the other gym goers they will respect you.