Control Food Cravings - Get Fit Gamer #32

Can we eliminate food cravings? How can we control cravings? Advice filled episode. Please support my efforts to educate people while reaching my goals, comment, thumbs up, subscribe!

Category:

Education

Tags:

• health
• discussion
• how
• to
• get
• rid
• of
• cravings
• weight
• loss
• vlog
• fitnessgetfitgamer
• jamie
• oliver's
• food
• revolution

[MissYWeight]

This is sooo very helpful to me. Thank you!

[GetFitGamer]

@MissYWeight Thanks for watching some of my older vids :D Much appreciated.

[heartdoggies]

Hey I got a juicer. I was so excited to get a Jack LaLane juicer on Craigslist. So every1 looking check that out on that site. Got it for 50.00 and it was hardly used. So Getfit thanx for your encouragment. I am trying heard to eat better. I want to lose a small Hot Dog Lady about 25lb

[GetFitGamer]

@heartdoggies awesome!!

Hope you like it!

[BlackKat71]

If you crave, compensate by having a downsized snack. For me, I keep a lot of dried fruit around. Because it's dried, it saves well and it fills you up faster (from absorbing water in your stomach) so you aren't inclined to overeat. However, it's fruit so there isn't much unnatural sugar. You can also easily grab just a handful. I love the dried cherries, strawberries, pears, cranberries, and apricots. Try it! They're like healthy candy!

[GetFitGamer]

@BlackKat71 ty for the detailed commenting, much appreciated!

[kmco46]

actually, one thing i highly recommend is peppermint in the day. pop in a stick of peppermint gum, and it's actually been proven to reduce cravings. on top of that, make sure you eat healthy, whole meals. fatty, or sugary meals leave you feeling unsatisfied, which will only increase you likelihood of going back for more.

[heartdoggies]

chocolate, kissess, hershy.........

[BlackKat71]

@GetFitGamer Veggie chilli rules!!!! Beans, tomatoes, celery, oh my! Lol, now you've made me want some!

[BlackKat71]

What really gets rid of cravings is time. When I was little, I liked MacDonalds. I'm 16 now and I haven't had it in 7 years. Every time I walk buy a MDs, I actually feel a bit sick from the smell. I've just found it's not satisfying or yummy anymore. WHILE you're combatting cravings, do what Chris says - find substitutes! For example, f you want popcorn, don't get the packaged stuff; buy plain dried corn kernels, pop them on the stove, add a dash of salt. That's how it's done the healthy way.