TMW: Is 30 Sets Better Than 20 Sets
Loading...
Top Comments
All Comments (446)
-
Is 20 sets too much?...I find I'm building muscle...and my body doesn't have too much strain on it, I don't feel fatigued after and I look forward to working out ... I'm only 18 though I just don't want to be in my 30's and have back/joint pain
-
ey man how many sets when cutting man
-
Hello! Have you considered the Fat Blast Furnace (just google it)? Ive heard some awesome things about it and my work buddy burned plenty of unwanted fat.
-
WE TALKING BOUT NATURAL MAN!
-
Hey guys, how many days a week are you doing 10-15 sets ?
-
I do HIT. My chest/bi day I'm out in 10 sets. I'm guess a lot of you guys doing high volume are doing your reps hella quick
-
@Riddikc Have you tried HIT?
-
I mean if you mean 12 sets total in a whole "gym pass" that takes like 20 minutes or something. I mean if you do like 5 exercises per muscle group 3 sets/excercise that's like 30 sets if you do 2 muscle groups. That's not much in my world. Takes a bit more than an hour maybe depending on what groups I'm hitting but that's about as long as it takes for a workout to feel good for me anyway.
-
im 17 and did 50sets at max for my add-on weekly phase
-
13-16 sets is my range typically. 3 heavy sets and typically 1-2 light sets per workout. Works well for size and helps with definition but hey that's just my advice....you can do whatever the FUCK you wanna do!
2:48
TMW 3 Year Body Transformation - Natural Bodybuildingby twinmuscleworkout1,002,396 views- 2:53
TMW: Should I Supplement Creatine If It Is Already in My Pre-workout Jack3d Supplementby twinmuscleworkout19,326 views
- 4:28
TMW: Tricep Kickbacks Are For Girlsby twinmuscleworkout34,723 views
- 3:47
TMW: Different Options to Even Out Lagging Musclesby twinmuscleworkout24,678 views
- 4:44
Jimmy Struthers Attacks the Hodge Twinsby TheClassicBeefs43,182 views
- 4:59
Compound Exercises for Bigger Armsby twinmuscleworkout24,727 views
- 8:30
My Take on The Hodge Twins (twinmuscleworkout YouTube Channel) & Doing What You Love for a Livingby lowcarbcory24,804 views
- 7:07
TMW: Im I An Endomorph ???by twinmuscleworkout30,623 views
- 2:15
TMW: Gym Fail What Lifting To Heavy Looks Likeby twinmuscleworkout76,845 views
- 4:33
TMW: I Look Bigger and Im Stronger But the Weight Scale Not Changing???by twinmuscleworkout22,921 views
- 0:53
My flexing video ~4%body fatby bodybuildingABC9,529 views
- 5:16
TMW: Exercises to Widen Your Chestby twinmuscleworkout33,872 views
- 6:37
Psychological Trick to Build Muscle and Strengthby twinmuscleworkout49,988 views
- 6:16
TMW Gives Advice on Bulking Gaining Weight & Building Muscleby twinmuscleworkout262,072 views
- 2:03
Chest and Triceps Workoutby twinmuscleworkout48,935 views
- 3:31
TMW: Bodybuilding Meal Exampleby twinmuscleworkout42,732 views
- 0:28
Arianny Celeste's Reaction to Alistair Overeem at UFC 141 Weigh-insby mimiseiku1,780,001 views
- 1:25
TMW: Leg Day at the Gymby twinmuscleworkout33,360 views
- 3:43
Bodybuilding Tip How Many Sets & Reps Per Workoutby twinmuscleworkout25,146 views
- 2:31
Maximize Human Growth Hormone Production to Build Muscle Fastby twinmuscleworkout87,457 views
THEY MEAN 12 SETS PER TRAINING SESSION IN THE GYM. They do about two exercises per muscle group with 3 sets each. That's 6 sets for chest and then 6 for tris with high intensity; which makes 12 for example. But this is what works for them like that stated, thats why they're in and out the gym in 35-45 minutes. You could do 14 sets and be fine too. Thumbs up so people can see!!
anthoo47 1 month ago 48
ugh fuck I allmost got a cramp flexing...... HAHAHAHA!
Aslak31 1 month ago 10