Upperbody Workout for Beginners
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Uploaded by bader58 on Nov 11, 2009
Hi it has been a while since I uploaded, been really busy quite lately. So here is my comeback video, I just wanted to change up training routines a little bit and focus from strength and power, to endurance and conditioning.
Each superset will be numbered with a letter representing the exercise...do the exercises only resting 1-2 mins between supersets.
warm up:
1a. Med ball twists 20 reps
1b. Med ball farmer swing 20 reps
repeat 3-4
2a. Band core twists 20 reps
2b. Hanging leg raises 20 reps
repeat 3-4
Workout:
1a. Lying db chest press 24 reps
1b. Lying med ball chest pass 22 reps
repeat 3-4
2a. Pull-ups 20-16 or max reps
2b. Band tricep push downs 22 reps
repeat 3-4
3a. Standing band rows 24 reps
3b. Standing band tricep extensions 22 reps
repeat 3-4
warm down with stretches and/or repeat the core supersets again. And remember once you start the very first superse with 4 sets or 3 sets then the rest of all exercises workout and warm up with have to follow suit either 3 or 4 sets.
Enjoy this one have a great workout!
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good to see you again bro
nice workout
Adali52 2 years ago