Ascending and Descending Ab workout

ok i put on some pounds from all the cookies and cake i love to eat...so now im on my way to get my abs back to the way i like em...i mean love em...just a persanal thing, and me showing you guys a few ways that i do it...i actualy do a bunch of diffrent things for my abs the most important one is diet......oh and the chrome plates are 4 pounds a peice and the flat ones are 2 pounds a piece and that was a twenty five pound plate on the ab machine

Category:

Howto & Style

Tags:

• abs
• ab
• machine
• darness
• daughter
• cardio..ab
• workout
• upper
• lower
• lean
• fitt
• Aerobic Exercise
• Physical Exercise
• Body
• Weight
• Lean Manufacturing
• Fitness
• Physical Fitness
• Training
• Health
• Loss
• Bodybuilding
• Muscle

[reak1986]

good shit man..



[irvin5623]

Great workout

[mrnormalxx]

great job mr.darness