Kettlebell Training for flexibility 1
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Cool. Yes, Pavel calls it the Rack.
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Hola Amigo, advisio: pretend the bell weights much more to keep form clean. You want to work up to a 2 pod size (32 kg/70 lbs) some day.
When you catch your kettle bell on the shoulder you are not pressing up into it. Watch your pull to press from :32 to :37 sec. Work on connecting the hip swing to an arm pull, then get under it with a bicep curl and press up to shoulder. Don't flop under it and catch the weight on your neck!
I like the rest of it.
DrTzeus 2 years ago
thanks for coment, in that video Iam doing the American Cotter kettlebell sistem of training, and he teaches in that way, catching the bell in the air and throwing down your legs to ended in the arm clean. Is diferent from the Russian Pavel method.
thanks.
matiasmecha 2 years ago