YOGA for WEIGHT LOSS Part 4

This is yoga for weight loss part 4. Esther focusses on thighs and butt. A great exercise for anyone and particular if you want to loss weight and get in shape.

Category:

Education

Tags:

• YOGA for WEIGHT LOSS Part 4
• yoga for beginners
• yoga workout
• workout
• yoga class
• yoga poses
• bikram yoga
• yoga mat
• hot yoga
• yoga dvd
• pilates
• bikram
• power
• yoga studio
• kundalini
• yoga exercise
• yoga teacher
• yoga video
• prenatal
• beauty
• healthy
• how to
• educational
• instructions
• toning
• muscles
• online
• yogapregnant
• pregnancy

[deenababyblack]

Hi Esther, to follow on from my last comment I found that if I do the lift with the knee completely bent there is no pain & I can feel the strengthening in my thigh. I don't know if this is safe to do or not, but maybe can help explain my problem with straight leg method. Thank you so much.

[yogatic]

@deenababyblack Doing it with the knee bend is perfect! Your body always knows best, if it feels good it usually is.. Trust your own body to tell you. :-)

[ruu17]

hello , i have a question, should i do all 4 parts together every time or what do you recommend.

I want to thank you, these videos

r great and ur calm approach makes it a delight.

[yogatic]

@ruu17 You don't have to do the 4 parts together every time. You can sometimes do only one part or 2, make sure you do them all regular;y to get to all the area's.

[LinneaEllenor]

Hi! I have a question :)

How many times should you repeat this routine a day?

[yogatic]

@LinneaEllenor Once is good, you can do it twice morning and evening, would be great too.

[MsApplecious]

Thank you enormously for creating this sequence Esther. You are a great teacher and a fantastic inspiration.

Please inform us when your DVD is ready.

[sktyasue]

thanks so much for sharing this, it works great. it was really hard especially i did weight loss part 3 and 4 without a rest, but i feel really refreshed now.

[Musicianpianoman]

Great videos!! But I have a question, how long does it take to see the profit if I do this every day? Greetings from Mexico!

[knnagel]

Do you do anything besides yoga for exercise?

[pbrchick763]

These videos are great and really working! As I feel myself getting stronger I know I can try perfecting my form more which makes it just as challenging each time! Thank you Ester!

[mandachaos15]

I just did all 4 parts and I have to say that I can feel it all over! I love your videos. They are very inspiring too. Thank you for putting this out for everyone :)

[byronsusan]

These videos are excellent & extremely motivating because you explain how a combination of yoga, diet, exercise & that all important visualisation can work for you. I'd like to see more 30 min videos if possible please like the Winter Blues that way you have a full daily practice without having to stop & start, great work!

[bhagyamohansai]

Esther ur awesome teacher ur calm n collective..... hi fi

[UcfCheerChic]

Your great! Can you do a part 5 that focus's on chest or arms? :D

[WullopPornruangwong]

Happy New Year. Your video is really helpful. You inspire people around the world to be happy, healthy (& may be wealthy, at least after practising Yoga in life). Thank, thank & many thanks.