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www.rugbyworld.com Warm Up Drills

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Uploaded by on Aug 27, 2008

www.rugbyworld.com video demonstrating key warm up drills for Rugby.

A proper warm up is imperative before any kind of physical activity in order to:
•Increase the body's core temperature and blood flow
•Reduce the chance of soft tissue injury by making muscles pliable
•Allow mental preparation and skill rehearsal for the forthcoming training or match
•Shorten reaction times

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Sports

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Standard YouTube License

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Top Comments

  • top notch stuff.good man,thanks

  • Brilliant. Have a great season. Cheers.

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All Comments (8)

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  • tq for upload

  • Nice warm ups man thanks alot

  • sweet drills

    

  • Brilliant warm up ideas. Thanks a lot, I will be using them in my rugby match tomorrow.

  • While I like the warmups, I think I'd rather warm up by dancing to the background music!

  • good stuff

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