Vitamin C and E can help protect eyes from cataracts and age related macular degeneration. Vitamin C is found in pineapples, strawberries, and red bell peppers. Vitamin E can be found in peanut butter and almonds.
Also, minerals like zinc and beta --carotene may help improve your night vision and eye health. Zinc can be found in brown rice, chicken, and milk, while beta-carotene can be found in sweet potatoes and carrots.
Make sure to consult your doctor about questions on your eye health.
This information is brought to you by The Doctors Prescription for Health, sponsored by CVS/pharmacy. For more health information please visit: www.cvs.com.