An Aikido Warmup part 4

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Uploaded by on Aug 25, 2007

Part 4 of the Aikido of Gainesville and SFCC warmup includes Tainohenko and Morotedori Kokyuho. These are the foundation that O'Sensei built on. Get-out-of-the-way of the attack and integrating the whole body into the throw. aikidoofgainesville.com

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  • warm up

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