Loading...
Uploaded by HardcoreExercises on Sep 11, 2009
Here is a video of me standing on a stability ball and lowering into a squat hold for around 40 seconds. Standing on an exercise ball is a great core workout and really works the hard to hit internal stabilizer muscles. Can you do it for longer?
Howto & Style
Standard YouTube License
i wouldve fallen off like right away.
he stood in a squat for quite a long time. Impressive!
alexaisa1 4 months ago
Wow! Amazing!
onLYbyMoon 8 months ago
First!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
briangautreau 1 year ago
Load more suggestions
i wouldve fallen off like right away.
he stood in a squat for quite a long time. Impressive!
alexaisa1 4 months ago
Wow! Amazing!
onLYbyMoon 8 months ago
First!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
briangautreau 1 year ago