Split Roll Dance Move -Splits Tutorial - gymnastics dancing moves

http://www.fitforafeast.com/dance.htm How to do a split roll dance move. Katrina shows us how to do the dance move 'split rolls' like the ones she did in the Justin Bieber Never Say Never dance video we made. This is a request gymnastics tutorial, since many viewers have been asking us to post how to do the splits move. You should be flexible and have 1 good side split - left split or right split - to do this move.

Category:

Howto & Style

Tags:

• splits
• the splits
• how to do the splits
• split rolls
• gymnastics
• dance
• dance moves
• dancing
• side splits
• dance move

[Bethany9890]

you should do a video on how to do the splits because some people dont know how to do the splits

[fitforafeast]

@Bethany9890 we have 3 vids on the splits on our channel

[softball0lover1]

@fitforafeast Hi Kat and Sloan, I might join dance and I really want to it's just that I'm afraid I will forget my dance on stage or something..any advice?? Thank You, Lindsey

[fitforafeast]

@softball0lover1 if you like to dance - do it! don't worry about things that might happen. just think postitive & go for it!

[NeonSparks99]

Hi Katrina and Sloane. I can not "fully" do the splits yet, so do I force myself even if it hurts? and How many times and minutes a night should I practise the splits?

[fitforafeast]

@NeonSparks99 no! don't force it - you will just pull something. The way you get splits is by building your flexibility - do 20-30 mins of stretching every day

[JJjessiebeans]

@fitforafeast you can do everything!!!

[jrj3831]

How did Sloane hurt her leg?



[Nazzly62]

Helpful. Video

[11779amanda]

what happened to saloans leg

[actrestarLAs]

yay did it

[StrugglingMorgan]

why do you have a cast

[VeGGAASXD]

girls i have a request: its a split roll but u have to roll on to your back and go back into the splits but u stay in the splits the whole time plz make a video thanks :) x

[cyndahot1]

She's really good