Knee Ups (ab toning)

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Uploaded by on Dec 24, 2009

http://www.bodynomics.com Curl your hips toward chest, movement takes place at hips, keep abs in, breathe, knees bent 90-degree angle

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This video is a response to How to get a six pack in 3minutes
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  • correction *U 'dnt' say*

  • U said breathe... but in ur vids u say how r wen u should inhale or exhale... Btw love ur vids n that body is perfect keep it up :)

  • Holy this works really good ! Thanks : )

  • Knees up, hold and Penis in

  • Nice

  • jesus christ is peace and love

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