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Stop On A Dime "Quickness Workout"

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Uploaded by on Feb 1, 2012

Get Faster In 3 Minutes: http://www.twicethespeed.com
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Jack Cascio showing how to get that Derrick Rose or Reggie Bush stop on a dime and change of direction quickness that so many of us envy. This is a deceleration workout that teaches you how to properly slow down so you can then change directions. If you want to train to have more game speed you need to be doing game specific sports training to assure you are going to be the quickest on the field.

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Sports

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Uploader Comments (TwiceTheSpeed1)

  • i love these videos! way better then just lifting. reaction times and acel/deccels are more important when enjoying the sports we love so much.

  • @emonc02 Exactly! We keep things unique and fresh here at TTS...Be sure to favorite and share all of our vids if you like them/they help you!

  • This video is great for soccer. Thanks man!!!

  • @MrSantoslaguna11 It sure is! Make sure to tell all your teammates about us and share our videos with them!

  • wow all of your videos are great, but there are so many too keep track of haha, do you think you could set up a list of each workout?

  • @CAVS2310 We have a system on our twice the speed site that we completely lay out for you! Be sure to favorite and share all of our vids if you like them/they help you!

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This video is a response to The Best Exercise For Abs And Core
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  • @skydog77777 That's awesome! Be sure to favorite and share all of our vids if you like them/they help you!

  • @SRossy15 We can do a lacrosse vid!! Get some other lacrosse people hollaring at us and we'll put something together!

  • @AuroraPopper2 Keep up the comments/favorites/likes/share­s etc...

  • @teeveeaguirre Thanks keep leaving your comments! Be sure to favorite and share all of our vids if you like them/they help you!

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