PILATES FOR THE UNSTABLE/HYPERMOBILE SPINE

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Uploaded by on Nov 16, 2009

http://vitalflow.tv Pilates 100 and Pilates Swimming with help create a girdle of strength for the torso, stabilising the spine and pelvis. This will reduce back pain or referred pain such as sciatica by strengthening the core muscles as well as the other back muscles. A bonus is a flatter abdomen and a toned body.

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  • Thanks for your positive feedback. Pleased I can help you.

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  • thank you very much for this clear instruction ,very usefull for me coping with back problems for years .

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