http://vitalflow.tv Pilates 100 and Pilates Swimming with help create a girdle of strength for the torso, stabilising the spine and pelvis. This will reduce back pain or referred pain such as sciatica by strengthening the core muscles as well as the other back muscles. A bonus is a flatter abdomen and a toned body.
Thanks for your positive feedback. Pleased I can help you.
vitalflow 11 months ago